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What is mindfulness meditation?

Mindfulness is the ability to keep our attention on the present moment. This is a learned skill through the practice of observing our breath, thoughts, feelings and body sensations without any judgment. We learn how to accept our circumstances, including painful emotions, as we learn to respond to adversity rather than react to it with avoidance and aversion. Mindfulness meditation combined with cognitive behavioral therapy helps people to gain restored perspective on irrational, maladaptive and self-defeating thoughts.

What are the benefits?

In the last twenty years psychotherapists have accepted mindfulness meditation to be an important part in the treatment of a number of problems, including:

  • depression
  • substance abuse
  • eating disorders
  • couples’ conflicts
  • anxiety disorders
  • obsessive-compulsive disorder
  • increase productivity

Mindfulness can:

  • help relieve stress
  • treat heart disease
  • lower blood pressure
  • reduce chronic pain
  • improve sleep
  • alleviate gastrointestinal difficulties
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